Mindfulness Meditation and Women's Health
These days, it seems like mindfulness is mentioned everywhere, from social media posts to the pages of women's health and beauty magazines. Although there is a buzz surrounding it, mindfulness meditation is more than a passing fad. Science has shown that its benefits can have a positive impact on both physical and mental health.
What Is Mindfulness?
The term mindfulness describes a state of mind that focuses on the present moment. You will often hear people say the phrase "practicing mindfulness." This is because mindfulness involves training the mind to consider whatever task you are currently completing while letting the rest of the world fall away. For most people, mindfulness does not come naturally. It takes time to learn how to be mindful in everyday life.
Understanding Mindfulness Meditation
Mindfulness meditation is the term for a method of teaching yourself to be mindful. During a mindfulness meditation session, you find a quiet place, get comfortable and practice observing your mind, body, and surroundings in the present moment. Many people find that they can be more mindful after regular meditation practice even when they are not meditating.
Potential Benefits of Mindfulness
Although scientific research into the potential women's health benefits of mindfulness is ongoing, there is a wealth of anecdotal evidence to support its use. Learning to ignore distractions can improve mental focus. While mindfulness cannot eliminate all stress from daily life, it can make a person better able to cope with situations that produce anxiety and tension.
Studies indicate that consistent mindfulness meditation can promote positive thinking within just 8 to 10 weeks. Researchers have also found that mindfulness meditation can benefit areas of the brain involved in emotional balance, self-control, sensory perception, memory, and problem-solving.
Difficulties With Mindfulness Exercises
Many people find mindfulness meditation challenging at first. During mindfulness exercises, their thoughts may wander away from the present moment toward obligations and general worries. This is a normal part of learning mindfulness, but it can be discouraging. When the mind goes off course, you may become frustrated with yourself. Negative thoughts then enter the practice, and you might be tempted to stop trying.
CBD for Mindfulness Meditation
One way to overcome some of the obstacles to successful mindfulness meditation is with cannabidiol or CBD, an extract from hemp. Scientific studies have shown that CBD acts on the
endocannabinoid system linked with immune system response, pain perception, appetite, and sleep. It may also help to regulate levels of body chemicals, including the stress hormone cortisol.
In addition to its many potential benefits for health and well-being, CBD may improve your mindfulness exercises. For many people, CBD has a soothing effect on the body and mind. Using it before practice may make it easier to quiet unwanted thoughts and hone in on the present moment. Because of its possible benefits for stress management, CBD might lower the likelihood of you becoming frustrated and upset when mindfulness exercises become challenging.
Tips for Adding CBD to Your Practice
Following these tips will help set you up for success:
1. Be patient. CBD does not produce instant results. You may find that it takes a few weeks before you notice its benefits.
2. Listen to your body. Because CBD is a complex compound, it can impact users in different ways. Some report feeling relaxed and calm during practices enhanced by CBD. Others state that they felt sleepy after taking CBD. Take note of your responses and tailor your practice accordingly. For example, if CBD makes you drowsy, consider incorporating meditation into your PM routine to help ease you into sleep.
3. Start small. Each person has their own unique needs when it comes to CBD dosage. The amount that is right for you will depend on your weight, goals, and overall health profile. It's best to begin the first week with a small dose of 10 to 30 milligrams. If you don't notice results, gradually increase by 5 milligrams per day.
4. Choose the form that works for you. CBD is available as a tablet, capsule, tincture, gummies, oil, and other forms. Any type can provide benefits.
5. Time it right. Different forms of CBD take effect at varying rates. If you opt for sublingual or inhaled CBD, benefits typically become noticeable more quickly and last for a shorter period of time. Results from forms that you swallow, like tablets and capsules, are delayed but often have a longer duration. You may need to continue to tweak your CBD dosage's timing before mindfulness meditation until you find the right schedule.
6. Consult your healthcare provider. As with any natural product, CBD can cause side effects in some individuals and may not be right for everyone. Before you begin using it for your mindfulness exercises, talk to your healthcare provider.